Vitamins and minerals, such as those found in vitamin and mineral supplements, are among the most popular supplements used for:

• Maintaining health
• Preventing diseases, especially chronic illnesses

Although there is no clear and standardized definition for multivitamin and mineral supplements, these products typically contain at least three types of vitamins and minerals.

Enhance your health with multivitamin supplements.

Today, multivitamin supplements are widely used with the hope of improving health. Micronutrient deficiencies caused by inadequate nutrition are common issues that threaten overall health. As a principle, improving diet quality plays a crucial role in preventing the adverse effects of micronutrient deficiencies. On the other hand, consuming supplements containing essential multivitamins and minerals in certain age groups can also help address this issue.

For example:

• The prescription of folic acid for women of reproductive age and pregnant women to prevent neural tube defects.
• Vitamin D for infants and children.
• Calcium plus vitamin D for the elderly to improve skeletal health.

Given the prevalence of non-communicable diseases, such as:

• Various cancers
• Heart diseases
• Vascular diseases

These are major causes of mortality, and the theory has been proposed that multivitamin and mineral supplements may play a role in preventing these conditions. However, the beneficial effects of multivitamin supplements in preventing these diseases have been widely discussed in recent years, especially for individuals with a high-quality diet.

Muscle cramps during pregnancy refer to sudden and painful contractions of muscles, often occurring at night, sometimes causing the individual to wake up due to the intensity of pain. Muscle spasms can be so severe that they limit daily activities and movements. Although the exact cause of muscle cramps during pregnancy is not fully understood, it is likely due to an imbalance between the absorption and excretion of electrolytes like calcium, magnesium, potassium, and vitamins B, E, and C, as well as disturbances in the activity of spinal motor neurons.

One of the common conditions that can cause acquired muscle spasms is pregnancy. Studies show that about half of pregnant women complain of leg cramps, especially at night. These spasms are more prominent during the second half of pregnancy (after the 20th week).

Factors that predispose to muscle cramps include:

• Impaired blood flow to the lower limbs
• Imbalance between absorption and excretion of electrolytes
• Vitamin excretion

Furthermore, during pregnancy, glomerular filtration and the consequent urinary excretion of calcium increase. Also, inadequate dietary intake of calcium and magnesium, coupled with the fetus’s daily calcium requirements and its absorption through the mother, leads to a reduction in maternal blood calcium levels. To counter this decrease, the parathyroid hormone secreted from the parathyroid gland, along with vitamin D from the fetus, increases. As a result, the serum calcium level remains unchanged, even though the reduced concentration of albumin in the blood shows lower serum calcium levels.

Since poor dietary habits and negligence towards maternal health can contribute to the intensification of muscle cramps, proper prenatal counseling, an appropriate diet, and recommendations for modifying harmful behaviors can be effective in alleviating muscle spasms and ensuring maternal health.

The magnesium B6 product from Pararin Pars Company is designed to reduce muscle cramps in individuals, especially pregnant women, helping improve muscle spasms and the health of skeletal and cardiac muscles.

What are multivitamins and minerals?

Multivitamins and minerals are a combination of various vitamins and minerals. The human body needs a diverse range of minerals and vitamins for health and to maintain daily functions.

The necessity of using multivitamins and minerals:
If a person has an inadequate diet, they should use multivitamin and mineral supplements to meet their daily requirements. Ideally, vitamins should be obtained daily from a balanced diet. However, due to modern lifestyles and lack of access to natural, organic food, this is often not possible, and individuals have no choice but to rely on multivitamin supplements.

Different forms of multivitamins and minerals:
Multivitamin supplements come in various forms, including powders, chewable tablets, swallowing tablets, effervescent tablets, capsules, drops, injections, and syrups available in the supplement market.

Important points when choosing multivitamins and minerals:
Multivitamin supplements should have labels from reputable companies. When purchasing, it is important to consider your physical condition, gender, and age, and avoid supplements containing starch, sugar, artificial colorings, flavorings, or gluten whenever possible.

Individuals with a history of allergies, or those who are pregnant or breastfeeding, should consult their doctor before using multivitamin supplements.

Usage and storage conditions:
Multivitamin and mineral supplements should be taken as per the doctor’s instructions and the recommended dosage. Never exceed the recommended dose, as this may cause staining of teeth, irregular heartbeat, and digestive issues.

Swallow capsules and tablets with a glass of water. Chewable tablets should be chewed completely, and effervescent tablets should be dissolved in a glass of water and consumed immediately.

For syrup-based multivitamins, use a measuring spoon.

Store multivitamin supplements at room temperature, away from direct sunlight, heat, and humidity. Do not freeze your multivitamin and avoid transferring it from its original container.

Avoid taking multivitamins with dairy products such as milk and yogurt, as well as carbonated drinks and caffeine-containing beverages like soda, coffee, and instant coffee.

If you are using medications such as tretinoin, antibiotics, blood pressure medication, anti-inflammatory drugs, or diuretics, be sure to consult with a doctor or pharmacist.

Key benefits of multivitamin and mineral supplements include:

• Boosting energy
• Detoxifying the body
• Maintaining muscle strength
• Preventing fatigue
• Improving mood
• Managing stress
• Preventing oral and dental diseases
• Reducing skin wrinkles
• Preventing anemia
• Preventing osteoporosis
• Preventing cancer