Muscle cramps occur when muscles experience severe and involuntary contractions.

Typically, cramps occur when:

• A muscle crosses two joints. The most common areas where muscle spasms occur include the back of the calf, the sole of the foot, the front of the thigh, the back of the thigh, and the lower back.
• If a person is deficient in minerals like magnesium, calcium, and potassium in their diet, they will gradually experience muscle cramps.
• Prolonged and irregular sitting, intense physical activity, excessive pressure on muscles, poor circulation, and a poor diet lacking fiber are factors that contribute to muscle cramps.
• Generally, if blood flow to muscles stops, or if the body’s electrolyte levels like magnesium, calcium, and potassium decrease, or if dehydration occurs, the likelihood of muscle cramps increases.
• Intense physical activity or lifting heavy objects can compress and weaken the nerves of the spine, which may increase the chance of muscle cramps during activity or sudden changes in posture.

Magnesium in the diet or as a supplement helps improve the function of the parathyroid hormone, which in turn increases calcium absorption into bones. Furthermore, the balance between calcium and magnesium reduces:

• Spontaneous contractions
• Prevents calcium deposition

Taking supplements that contain magnesium and vitamin B6 helps:

• Improve bone density
• Prevent muscle spasms in individuals

Muscle cramps can occur at any age, depending on the level of physical activity. Therefore, to prevent muscle cramps, individuals should consume a diet rich in magnesium, calcium, and potassium, as failing to meet daily needs can result in muscle cramps.

Natural sources of these minerals include various fruits, leafy vegetables, and legumes. Additionally, taking related supplements can reduce the likelihood of muscle cramps.

Calcium, as the most abundant mineral in the body, is essential for many important functions and overall life. This mineral is one of the key components of the skeletal system, and the best time to take calcium effervescent tablets is highly significant.

Around 99% of the body’s calcium is found in bones and teeth, and it is essential for building and maintaining bone health.

Calcium plays a role in:

• Nerve conduction
• Blood clotting
• Heart rhythm regulation
• Hormone and enzyme secretion
• Muscle contraction

Calcium exists in the blood in very small amounts, around 1%, in two forms:

• Free calcium, which does not bind to any substances in the blood.
• Ionized calcium, which binds to a protein called albumin or other substances in the blood.

The normal calcium range in the blood is between 8.5 to 10.5 milligrams per deciliter.

In adults and elderly individuals, calcium deficiency is associated with an increased risk of osteoporosis, bone fractures, and frequent falls over time.

Optimal Bone Health: From the mid-30s, bone density begins to gradually decrease. The rate of bone density loss increases in women after menopause, though it also occurs in men. Therefore, many studies recommend proper calcium intake for optimal bone health.

Benefits of Calcium: Calcium is crucial for muscle contraction, including the contraction of the heart muscle. When a nerve stimulates a muscle, calcium is released. This process helps muscle proteins perform the contraction, and after calcium is pumped out, the muscle returns to a resting state. It’s important to note that calcium is easily absorbed only with the presence of Vitamin D, which plays a key role in calcium absorption and bone health.

Calcium Deficiency Diseases: A decrease in blood calcium can occur due to:

• Lower protein levels in the blood
• Decreased parathyroid gland activity
• Low Vitamin D levels
• Magnesium deficiency in the blood
• Increased phosphorus levels
• Pancreatitis
• Kidney issues

Best Time to Take Calcium Effervescent Tablets: Various bone diseases and calcium deficiencies exist, with osteoporosis being the most common. In this condition, bones lose minerals like calcium and become brittle, leading to difficulties in walking. Individuals with weak bones are at a higher risk of fractures, vertebral fractures, and spinal curvature. Bone fragility is often not painful initially and can be hard to detect, making bone strengthening more challenging.

Ways to Obtain Calcium: Although diet is the best way to get the necessary calcium, calcium supplements, especially effervescent tablets and those containing both calcium and Vitamin D (due to ease of consumption and pleasant taste), can be an alternative for those who don’t follow a proper diet for adequate calcium intake.

To determine the best time to take calcium effervescent tablets, consider the following three essential factors:

1. Type of calcium tablet:

   • If the supplement contains calcium citrate, it can be taken with or without food.
   • If it contains calcium carbonate, it’s better to take it with food, as stomach acid produced during meals helps with better absorption of calcium carbonate.

2. Daily dosage:

   • The highest absorption of calcium occurs when taken in doses of 500 mg or less at a time. Therefore, if you need to consume 1000 mg of calcium daily, it’s better to divide the dose into two or more servings rather than taking it all at once.

3. Other medications:

   • Calcium supplements can interact with many prescribed medications such as antibiotics, bisphosphonates, and blood pressure medications. Consult your doctor or pharmacist about potential interactions between calcium supplements and other medications you are taking.

Calcium supplements are mainly recommended from the 20th week of pregnancy to prevent hypertension during pregnancy. It is also advised not to take calcium supplements with multivitamins, iron supplements, or iron-rich foods simultaneously, as this can reduce calcium absorption.

Excessive sodium intake in the diet also increases calcium excretion. Every 500 mg of sodium consumed daily causes the body to excrete 10 mg of calcium. Caffeine consumption also reduces calcium absorption in the body.

The effervescent BONE tablets from Vitapra contain 500 mg of calcium, 175 mg of magnesium, 400 IU of Vitamin D, and 45 mg of Vitamin K, which enhance calcium absorption and effectiveness.

An important note about calcium carbonate effervescent tablets: Calcium carbonate can form kidney stones and requires stomach acid for absorption. If you’ve had stomach surgery or take antacids, calcium carbonate may not be absorbed effectively. In individuals at risk for kidney stones or with reduced stomach acid, calcium citrate is a better option.

Pararin Pars store offers a wide variety of Vitapra effervescent tablets, which contain the highest doses of vitamins and minerals, helping you choose the right supplement for your body’s needs.

We recommend the BONE effervescent tablet from Vitapra, with its complete formulation to meet your calcium needs.

Proper nutrition means consuming and receiving the necessary and adequate amount of each nutrient required to maintain health. In this article, we will introduce the best multivitamin pills for men. Nutritional needs vary based on physical, environmental, and individual conditions and are determined by factors such as age, gender, physiological conditions, body size, and activity level.

The nutrients are as follows: Carbohydrates and fats are major sources of energy. Proteins play a structural role and are needed for building and maintaining body cells and tissues. Proteins are particularly important in the diet of children and adolescents due to their special role in growth. Vitamins and minerals, in comparison to carbohydrates and proteins, are needed in smaller amounts but play an equally crucial role in maintaining body health, regulating chemical reactions, and supporting vital functions. Some minerals form the structural components of tissues, such as calcium in bones and teeth and iron in blood.

Improper nutrition plays a significant role in the progression of non-communicable diseases, and these patterns are linked to 4 out of the 10 leading causes of death. A healthy diet contributes to reducing risk factors for non-communicable diseases, such as obesity, high blood pressure, and hypercholesterolemia.

One of the best steps for maintaining health and avoiding these diseases is to ensure sufficient intake of vitamins and nutrients. The human body requires specific amounts of each vitamin and mineral daily, which can be obtained through food. However, if a person experiences a deficiency in a particular vitamin or mineral or cannot obtain all the necessary vitamins and minerals through a balanced diet, they should consider using a high-quality multivitamin-mineral supplement that provides the appropriate dosages of all vitamins and micronutrients.

The daily recommended dosages of vitamins and minerals differ for women, children, men, and generally across age and gender groups. Therefore, it is best for men to use a high-quality multivitamin-mineral supplement. Men aged 19 to 50 typically need the same amount of vitamins and minerals.

Pararin Pars store, with a diverse range of the best multivitamins for weight gain containing the highest doses of vitamins and minerals as listed below, will help you purchase the appropriate supplement for your body condition:

• Vitapra effervescent multivitamin tablets
• Vitapra effervescent zinc and vitamin C tablets
• Vitapra effervescent vitamin C 1000 tablets
• Vitapra effervescent vitamin C 500 tablets
• Vitapra effervescent BONE tablets (Calcium, Magnesium, Vitamin K, and Vitamin D)
• Vitapra chewable vitamin C 500 tablets
• Mardin avocado-soya tablets
• Asopra avocado-soya capsules
• Magnesium-B6 tablets

Benefits of Vitapra effervescent multivitamin tablets: This tablet, with its included vitamins listed below, will effectively meet your nutritional needs and ensure your health:

• Vitamin A: Skin health, eye health, immune system strengthening
• Vitamin C: Powerful antioxidant, immune system boost, collagen production for joints, cartilage, and skin, enhances male fertility
• B vitamins: Boost metabolism, energy production, reduce fatigue, red blood cell production, improve nervous system function, balance sex hormones, increase sperm count and mobility in men
• Vitamin D: Bone health, growth, immune system support
• Vitamin E: Powerful antioxidant, protects body cells from environmental damage, strengthens male fertility
• Vitamin K: Increases metabolism in men, activates proteins and calcium in the blood clotting process, supports bone health

Benefits of Effervescent Vitamin C-Zinc Tablets:

• Improves prostate gland function, prevents prostate cancer
• Enhances male fertility with zinc
• Strengthens the immune system through zinc and vitamin C
• Improves hair health and reduces hair loss

If you have prostate issues, zinc at a higher-than-usual level may be necessary. Therefore, you can combine the Vitapra multivitamin with the effervescent Vitamin C-Zinc tablets, which provide 15 mg of zinc.

Benefits of Mardin and Asopra avocado-soya: If you have inflammatory joint diseases such as knee arthritis, neck pain, etc., supplements like Mardin and Asopra are essential:

• Reduces joint pain and stiffness
• Rebuilds joint tissue
• Prevents cartilage destruction
• Increases mobility for patients with arthritis
• Slows down the progression of arthritis
• Reduces the need for NSAIDs (non-steroidal anti-inflammatory drugs) in arthritis patients
• Reduces dependence on painkillers
• Safe for diabetic arthritis patients
• Reduces cholesterol levels

Benefits of Magnesium-B6 Vitapra Tablets:

• Increases testosterone levels
• Reduces cardiovascular disease risk
• Reduces stress
• Prevents erectile dysfunction
• Treats muscle cramps and spasms
• Boosts metabolism and energy production
• Reduces excessive fatigue
• Reduces the frequency of migraines
• Maintains fluid and electrolyte balance during exercise
• Improves muscle performance and enhances workouts
• Regulates heart and blood pressure functions
• Improves blood sugar control and insulin function in diabetic patients
• Prevents and alleviates neuropathic pain
• Improves sleep quality

Benefits of Effervescent BONE Tablets: According to research, about 20% of vertebral fractures in men are due to osteoporosis from testosterone deficiency, and this ratio rises to about 50% for hip fractures in older men. Testosterone strengthens bone tissue by increasing the alkaline phosphatase enzyme. With age, testosterone production declines in men, which can affect bone density, although not as much as in older women. Reduced testosterone in some men is associated with weight loss, fatigue, and reduced libido.

Best Multivitamin Pills for Men: Effervescent BONE tablets can be ideal for men with calcium deficiency or signs of osteoporosis due to the presence of adequate calcium. It also meets 100% of the body’s vitamin D requirements, which is crucial for strengthening bones and the immune system. The combination of calcium D3, magnesium, and vitamin K supports bone, dental, and joint health, improving skeletal function.

Overall, since obtaining the necessary vitamins and nutrients from food is challenging, and it is difficult to determine the exact vitamin or mineral content of the foods we consume, nutritionists recommend taking a multivitamin pill to prevent deficiencies in micronutrients and minerals. There are various multivitamin pills available at pharmacies, which can be overwhelming. Therefore, you can seek assistance from our pharmaceutical consultants at Pararin Pars store to help you select the right multivitamin and purchase it from pharmacies across the country.