Calcium, as the most abundant mineral in the body, is essential for many important functions and overall life. This mineral is one of the key components of the skeletal system, and the best time to take calcium effervescent tablets is highly significant.

Around 99% of the body’s calcium is found in bones and teeth, and it is essential for building and maintaining bone health.

Calcium plays a role in:

• Nerve conduction
• Blood clotting
• Heart rhythm regulation
• Hormone and enzyme secretion
• Muscle contraction

Calcium exists in the blood in very small amounts, around 1%, in two forms:

• Free calcium, which does not bind to any substances in the blood.
• Ionized calcium, which binds to a protein called albumin or other substances in the blood.

The normal calcium range in the blood is between 8.5 to 10.5 milligrams per deciliter.

In adults and elderly individuals, calcium deficiency is associated with an increased risk of osteoporosis, bone fractures, and frequent falls over time.

Optimal Bone Health: From the mid-30s, bone density begins to gradually decrease. The rate of bone density loss increases in women after menopause, though it also occurs in men. Therefore, many studies recommend proper calcium intake for optimal bone health.

Benefits of Calcium: Calcium is crucial for muscle contraction, including the contraction of the heart muscle. When a nerve stimulates a muscle, calcium is released. This process helps muscle proteins perform the contraction, and after calcium is pumped out, the muscle returns to a resting state. It’s important to note that calcium is easily absorbed only with the presence of Vitamin D, which plays a key role in calcium absorption and bone health.

Calcium Deficiency Diseases: A decrease in blood calcium can occur due to:

• Lower protein levels in the blood
• Decreased parathyroid gland activity
• Low Vitamin D levels
• Magnesium deficiency in the blood
• Increased phosphorus levels
• Pancreatitis
• Kidney issues

Best Time to Take Calcium Effervescent Tablets: Various bone diseases and calcium deficiencies exist, with osteoporosis being the most common. In this condition, bones lose minerals like calcium and become brittle, leading to difficulties in walking. Individuals with weak bones are at a higher risk of fractures, vertebral fractures, and spinal curvature. Bone fragility is often not painful initially and can be hard to detect, making bone strengthening more challenging.

Ways to Obtain Calcium: Although diet is the best way to get the necessary calcium, calcium supplements, especially effervescent tablets and those containing both calcium and Vitamin D (due to ease of consumption and pleasant taste), can be an alternative for those who don’t follow a proper diet for adequate calcium intake.

To determine the best time to take calcium effervescent tablets, consider the following three essential factors:

1. Type of calcium tablet:

   • If the supplement contains calcium citrate, it can be taken with or without food.
   • If it contains calcium carbonate, it’s better to take it with food, as stomach acid produced during meals helps with better absorption of calcium carbonate.

2. Daily dosage:

   • The highest absorption of calcium occurs when taken in doses of 500 mg or less at a time. Therefore, if you need to consume 1000 mg of calcium daily, it’s better to divide the dose into two or more servings rather than taking it all at once.

3. Other medications:

   • Calcium supplements can interact with many prescribed medications such as antibiotics, bisphosphonates, and blood pressure medications. Consult your doctor or pharmacist about potential interactions between calcium supplements and other medications you are taking.

Calcium supplements are mainly recommended from the 20th week of pregnancy to prevent hypertension during pregnancy. It is also advised not to take calcium supplements with multivitamins, iron supplements, or iron-rich foods simultaneously, as this can reduce calcium absorption.

Excessive sodium intake in the diet also increases calcium excretion. Every 500 mg of sodium consumed daily causes the body to excrete 10 mg of calcium. Caffeine consumption also reduces calcium absorption in the body.

The effervescent BONE tablets from Vitapra contain 500 mg of calcium, 175 mg of magnesium, 400 IU of Vitamin D, and 45 mg of Vitamin K, which enhance calcium absorption and effectiveness.

An important note about calcium carbonate effervescent tablets: Calcium carbonate can form kidney stones and requires stomach acid for absorption. If you’ve had stomach surgery or take antacids, calcium carbonate may not be absorbed effectively. In individuals at risk for kidney stones or with reduced stomach acid, calcium citrate is a better option.

Pararin Pars store offers a wide variety of Vitapra effervescent tablets, which contain the highest doses of vitamins and minerals, helping you choose the right supplement for your body’s needs.

We recommend the BONE effervescent tablet from Vitapra, with its complete formulation to meet your calcium needs.