Being underweight (Body Mass Index 16.5-18) and severely underweight (Body Mass Index less than 16.5) is a problem for some people, and no matter how much they try, they cannot gain weight. People who suffer from being underweight or severely underweight often start by consuming the best multivitamins for weight gain, which are high in carbohydrates and fats. However, they still do not see results, and may even develop high cholesterol and high blood fat in the long term, as these food products are generally unhealthy and consist mostly of processed foods with unhealthy fats, carbohydrates, and high salt. Therefore, it is better to first find the cause of the underweight and inability to gain weight, and then take steps for treatment. Below, we will introduce the best multivitamin for weight gain.
There are various reasons for underweight and the inability to gain weight in individuals, which are listed below. It is important to address the root cause based on a diagnosis of each of these factors:
- Genetics
- The mother’s age, weight, and diet during pregnancy
- Poor eating habits during childhood
- Jobs with high physical activity
- Nervous stress
- Hyperthyroidism
- Eating food slowly in underweight individuals and consuming less food (eating slowly gives the brain a chance to receive the satiety signal, making the person feel full sooner than those who eat quickly)
- Lack of a regular meal plan
- High metabolic rate or basal metabolic rate
- Certain illnesses, including parasitic diseases, digestive disorders, depression, inflammatory bowel disease, celiac disease, Acquired Immune Deficiency Syndrome (AIDS), and cancer
- The use of certain medications such as Ritalin and Metformin
- Loss of appetite due to certain medications, such as those used for respiratory diseases, epilepsy, cardiovascular diseases, antidepressants, and some antibiotics
- Diseases that disrupt swallowing, chewing, reduce nutrient absorption, cause nausea, or excessive use of laxatives
- Anemia (insufficient oxygen to body cells, lack of energy for digestion and nutrient absorption, and resulting loss of appetite)
- Lack of micronutrients such as vitamins and minerals
In this context, we will focus on the intake of vitamins and their effects on weight gain. Most individuals with a healthy and balanced diet receive all the vitamins they need through food and therefore do not suffer from nutrient deficiencies.
An unhealthy diet affects the absorption of nutrients in the body. For example, a deficiency in vitamin C and B12 leads to a condition called anemia, where the body cannot produce enough red blood cells. Anemia manifests as fatigue, shortness of breath, muscle weakness, dizziness, irregular heartbeat, mood changes, dizziness, forgetfulness, and ultimately weight loss.
Vitamin B12 also plays an important role in appetite regulation, causing individuals to eat more without feeling the need for food. A deficiency in this vitamin can also impact digestive disorders.
The intake of B vitamins (including B1, B2, B6, B3) is essential for the body and has a significant impact on human health. It is important to note that reduced levels of these vitamins can prevent the body’s metabolism from functioning properly, leading to weight loss and being underweight.
Among the minerals, zinc plays a role in improving appetite. A deficiency in zinc can cause:
- Loss of appetite
- Anorexia nervosa
Deficiencies in vitamins and minerals, especially those related to loss of appetite, anemia, and nutrient metabolism, can be addressed with a suitable dietary supplement. Taking the best multivitamin for weight gain can help:
- Combat malnutrition
- Prevent severe weight loss
Pararin Pars Store offers a variety of supplements and effervescent tablets from Vitapra, which contain the highest doses of various vitamins and minerals. These will help you choose the right supplement for increasing appetite, addressing nutritional deficiencies, and managing conditions like anemia that can affect weight gain.
These medicinal supplements include:
- Effervescent multivitamin tablets
- Effervescent zinc and vitamin C tablets
- Effervescent vitamin C 1000 tablets
- Effervescent vitamin C 500 tablets
- Chewable vitamin C 500 tablets
Our recommendation is to choose the best multivitamin for weight gain from the Vitapra brand, which, with its complete formulation of various vitamins, will address your nutritional deficiencies and be effective in increasing appetite and improving your body’s metabolism.