Diabetes Treatment with Various Methods
Pararin Pars introduces you to various diabetes treatments, including herbal remedies and specific types of exercises.
Nine Herbs for Preventing and Treating Diabetes
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Gymnema Sylvestre (Gymnema Sylvestre)
The Indian name for this plant translates to “Sugar Destroyer,” and it is said to reduce the ability to taste sweetness. It is one of the most powerful plants for controlling blood sugar and treating diabetes through the following actions:- Enhancing the activity of enzymes that help cells
- Stimulating insulin production
Although extensive studies on side effects are lacking, it is believed to have no serious side effects.
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Bitter Melon (Bitter Melon)
Bitter melon helps cells utilize glucose effectively, which aids in treating diabetes, and blocks sugar absorption in the intestines. A study with Filipino participants who consumed bitter melon capsules for three months showed:- Their blood sugar levels decreased slightly but consistently compared to those who took a placebo, though digestive issues were reported as possible side effects.
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Prickly Pear Cactus
The prickly pear cactus helps:- Lower blood sugar levels
- Prevent diabetes
You may find this fruit at fruit stores, or its juice and powder are available at health food stores. The cactus contains compounds similar to insulin, helping lower blood sugar levels and is rich in fiber, making it beneficial for those on a weight-loss diet.
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Blueberry
Blueberries contain strong antioxidants in both the fruit and its leaves. These antioxidants, known as anthocyanidins, appear to prevent damage to small blood vessels, which could lead to:- Nerve pain
- Retinopathy (damage to the retina of the eye)
Studies on animals show that blueberries can: - Reduce blood sugar
- Be effective in diabetes treatment
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Ginseng
Ginseng is a Chinese herb known for:- Strengthening the immune system
- Fighting diseases
It has shown positive effects in diabetes and blood sugar reduction by: - Slowing carbohydrate absorption
- Enhancing cells’ ability to utilize glucose
- Increasing insulin secretion from the pancreas
Ginseng lowers blood glucose by 15-20% compared to placebo pills. It works similarly to diabetic medications.
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Fenugreek Seeds
Fenugreek seeds, used in Indian cooking, help:- Reduce blood sugar
- Increase insulin sensitivity
- Lower high cholesterol
This effect is partly due to their high fiber content and an amino acid believed to increase insulin secretion. A major study of 60 participants consuming 25 grams of fenugreek seeds daily showed significant improvement in blood sugar control post-meal.
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Chamomile and Chamomile Tea
Chamomile and chamomile tea can reduce blood sugar, thereby preventing the progression of type 2 diabetes and some complications related to high blood sugar. Drinking this tea with or shortly after meals can help control your blood sugar levels. -
Tulsi Tea (Holy Basil)
Tulsi, a particular type of basil used in Western cooking, has powerful medicinal properties. It is used in the treatment of type 2 diabetes and other conditions. Like chamomile, it can lower blood sugar and offers benefits such as:- Reducing stress and anxiety
- Protecting the body from stress-induced damage
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Cinnamon
Cinnamon is a popular spice that has shown notable evidence in reducing blood sugar. If you’re at risk of or diagnosed with type 2 diabetes, or simply want to stabilize your blood sugar to avoid mood swings associated with blood sugar fluctuations, adding cinnamon to your meals can be beneficial.
You can also add cinnamon sticks or powder to herbal teas, ensuring it’s pure cinnamon with no added sugar.
Six Effective Exercises for Diabetes Treatment
Are you exercising enough? The answer is probably no, especially if you have diabetes.
Only 39% of people with type 2 diabetes engage in regular physical activity, compared to 58% of others. This is unfortunate because, according to Dr. Sherry Kolberg-Ax, a retired professor of sports science at Old Dominion University in Norfolk, Virginia, staying active can increase:
- Insulin function
- Blood sugar control
Exercise also helps with weight loss and balance, which is crucial as many type 2 diabetes patients are at risk of obesity.
Exercise Recommendations:
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Walking
Walking is easy for everyone. All you need are good shoes and a walking place. It is probably the most recommended activity for people with type 2 diabetes. Fast-paced walking, raising the heart rate, is an aerobic exercise.
Studies show that:- Aerobic activities, 3 days a week for 150 minutes, positively impact diabetes treatment.
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Tai Chi
Tai Chi, a series of slow movements performed over 30 minutes, has been practiced for centuries. Dr. Kolberg-Ax recommends Tai Chi as an excellent option for type 2 diabetes due to:- Improved fitness
- Reduced stress
- Enhanced balance
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Weightlifting
“No matter how much I talk about the benefits of weightlifting, it’s not enough—not only for people with diabetes but for everyone.” Weightlifting builds muscle, which is important for people with type 2 diabetes.
If you lose muscle mass, blood sugar control becomes harder, so it is crucial to include weightlifting at least twice a week, or better yet, three times a week. -
Yoga
Yoga can help in several ways:- Reducing lower body fat
- Combatting insulin resistance
- Improving nerve function
Yoga also serves as a significant stress reliever, which aids in diabetes treatment by lowering blood sugar.
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Swimming
Swimming is a great aerobic exercise for people with type 2 diabetes as it doesn’t strain the joints.
“Floating in water reduces stress,” and it is easier than other exercises like walking or running. People with diabetes should avoid injuries to the feet, such as minor cuts or blisters, which heal slowly and are prone to infection. -
Stationary Cycling
Cycling is an excellent cardiovascular exercise that strengthens the heart and improves lung function, ideal for people with diabetes as it can be done indoors. It also:- Increases blood flow to the legs
- Burns calories to maintain an ideal weight
These exercises, along with herbal treatments, can help not only in diabetes management but also for those on a weight-loss or diet plan.
Combination Medications for Type 2 Diabetes
Some medications have dual effects, which is a significant advantage. People with type 2 diabetes often need multiple medications, so combining them may be more effective.
However, the potential issue with combination drugs is the difficulty of adjusting their doses.
Examples of Combination Drugs for Type 2 Diabetes:
- Metformin and Glipizide (Metaglip)
- Rosiglitazone and Glimepiride (Avandaryl)
- Pioglitazone and Metformin (ACTOplus Met)
- Metformin and Glyburide (Glucovance)
- Rosiglitazone and Metformin (Avandamet)
- Pioglitazone and Glimepiride (Duetact)
10 Foods for Diabetes Treatment
Certain foods help control diabetes so well that some diabetic patients can maintain normal blood sugar levels without medication. Although there are debates about whether diet can cure diabetes, people with diabetes can manage their blood sugar levels through healthy foods and lifestyle changes.
Research has shown that some people with type 2 diabetes can:
Control their blood sugar levels through diet and exercise.