Vitamins and minerals, such as those found in vitamin and mineral supplements, are among the most popular supplements used for:
- Maintaining health
- Preventing diseases, especially chronic illnesses
Although there is no clear and standardized definition for multivitamin and mineral supplements, these products typically contain at least three types of vitamins and minerals.
Enhance your health with multivitamin supplements.
Today, multivitamin supplements are widely used with the hope of improving health. Micronutrient deficiencies caused by inadequate nutrition are common issues that threaten overall health. As a principle, improving diet quality plays a crucial role in preventing the adverse effects of micronutrient deficiencies. On the other hand, consuming supplements containing essential multivitamins and minerals in certain age groups can also help address this issue.
For example:
- The prescription of folic acid for women of reproductive age and pregnant women to prevent neural tube defects.
- Vitamin D for infants and children.
- Calcium plus vitamin D for the elderly to improve skeletal health.
Given the prevalence of non-communicable diseases, such as:
- Various cancers
- Heart diseases
- Vascular diseases
These are major causes of mortality, and the theory has been proposed that multivitamin and mineral supplements may play a role in preventing these conditions. However, the beneficial effects of multivitamin supplements in preventing these diseases have been widely discussed in recent years, especially for individuals with a high-quality diet.