The best multivitamin for weight gain

The best multivitamin for weight gain

by | شهریور 6, 1400 | Articles, Professional

Being underweight (Body Mass Index 16.5-18) and severely underweight (Body Mass Index less than 16.5) is a problem for some people, and no matter how much they try, they cannot gain weight. People who suffer from being underweight or severely underweight often start by consuming the best multivitamins for weight gain, which are high in carbohydrates and fats. However, they still do not see results, and may even develop high cholesterol and high blood fat in the long term, as these food products are generally unhealthy and consist mostly of processed foods with unhealthy fats, carbohydrates, and high salt. Therefore, it is better to first find the cause of the underweight and inability to gain weight, and then take steps for treatment. Below, we will introduce the best multivitamin for weight gain.

There are various reasons for underweight and the inability to gain weight in individuals, which are listed below. It is important to address the root cause based on a diagnosis of each of these factors:

  • Genetics
  • The mother’s age, weight, and diet during pregnancy
  • Poor eating habits during childhood
  • Jobs with high physical activity
  • Nervous stress
  • Hyperthyroidism
  • Eating food slowly in underweight individuals and consuming less food (eating slowly gives the brain a chance to receive the satiety signal, making the person feel full sooner than those who eat quickly)
  • Lack of a regular meal plan
  • High metabolic rate or basal metabolic rate
  • Certain illnesses, including parasitic diseases, digestive disorders, depression, inflammatory bowel disease, celiac disease, Acquired Immune Deficiency Syndrome (AIDS), and cancer
  • The use of certain medications such as Ritalin and Metformin
  • Loss of appetite due to certain medications, such as those used for respiratory diseases, epilepsy, cardiovascular diseases, antidepressants, and some antibiotics
  • Diseases that disrupt swallowing, chewing, reduce nutrient absorption, cause nausea, or excessive use of laxatives
  • Anemia (insufficient oxygen to body cells, lack of energy for digestion and nutrient absorption, and resulting loss of appetite)
  • Lack of micronutrients such as vitamins and minerals

In this context, we will focus on the intake of vitamins and their effects on weight gain. Most individuals with a healthy and balanced diet receive all the vitamins they need through food and therefore do not suffer from nutrient deficiencies.

An unhealthy diet affects the absorption of nutrients in the body. For example, a deficiency in vitamin C and B12 leads to a condition called anemia, where the body cannot produce enough red blood cells. Anemia manifests as fatigue, shortness of breath, muscle weakness, dizziness, irregular heartbeat, mood changes, dizziness, forgetfulness, and ultimately weight loss.

Vitamin B12 also plays an important role in appetite regulation, causing individuals to eat more without feeling the need for food. A deficiency in this vitamin can also impact digestive disorders.

The intake of B vitamins (including B1, B2, B6, B3) is essential for the body and has a significant impact on human health. It is important to note that reduced levels of these vitamins can prevent the body’s metabolism from functioning properly, leading to weight loss and being underweight.

Among the minerals, zinc plays a role in improving appetite. A deficiency in zinc can cause:

  • Loss of appetite
  • Anorexia nervosa

Deficiencies in vitamins and minerals, especially those related to loss of appetite, anemia, and nutrient metabolism, can be addressed with a suitable dietary supplement. Taking the best multivitamin for weight gain can help:

  • Combat malnutrition
  • Prevent severe weight loss

Pararin Pars Store offers a variety of supplements and effervescent tablets from Vitapra, which contain the highest doses of various vitamins and minerals. These will help you choose the right supplement for increasing appetite, addressing nutritional deficiencies, and managing conditions like anemia that can affect weight gain.

These medicinal supplements include:

  • Effervescent multivitamin tablets
  • Effervescent zinc and vitamin C tablets
  • Effervescent vitamin C 1000 tablets
  • Effervescent vitamin C 500 tablets
  • Chewable vitamin C 500 tablets

Our recommendation is to choose the best multivitamin for weight gain from the Vitapra brand, which, with its complete formulation of various vitamins, will address your nutritional deficiencies and be effective in increasing appetite and improving your body’s metabolism.

What to Eat for Hair Loss Prevention?

What to Eat for Hair Loss Prevention?

by | مرداد 19, 1400 | General

What to Eat for Hair Loss Prevention?

One of the most common conditions diagnosed and often treated by dermatologists is hair loss. The scientific name for hair loss is Alopecia. The most crucial aspect of hair loss is identifying its cause. Many factors can contribute to hair loss, and the sooner you determine the cause, the more successful you will be in controlling and stopping it.

Before answering the question “What to eat for hair loss prevention?”, let’s first examine the causes of hair loss.

Common Causes of Hair Loss

One of the most prevalent types of temporary and reversible hair loss that does not damage the hair follicles is Telogen Effluvium. This condition manifests as diffuse hair shedding, which may be either temporary or chronic. The acute and temporary form can occur at any age, whereas the chronic form is more common among women aged 30 to 60 years.

Several secondary factors may contribute to this type of hair loss:

  • Acute or chronic illnesses
  • Fever-related diseases
  • Recent surgical history
  • Pregnancy and breastfeeding
  • Severe and rapid weight loss
  • Nutritional deficiencies
  • Iron deficiency anemia
  • Zinc and vitamin D deficiency
  • Endocrine disorders, such as hypothyroidism and hyperthyroidism
  • Certain medications (e.g., anti-seizure drugs, cytotoxic drugs, lithium, etc.)
  • Severe psychological stress
  • Inflammatory scalp conditions
  • Infectious diseases

If hair loss is caused by an underlying secondary factor, it can usually be resolved by treating the root cause, such as:

  • Treating iron deficiency anemia
  • Correcting nutritional deficiencies
  • Eliminating underlying infections
  • Managing hypothyroidism and hyperthyroidism
  • Reducing psychological stress

Managing Drug-Induced Hair Loss

If certain medications are responsible for hair loss, discontinuing the medication, switching to an alternative, or reducing the dosage may help. Additionally, proper nutrition plays a significant role in controlling hair loss.

Nutritional Deficiencies and Hair Loss

Modern diets are often lacking essential nutrients, contributing to hair loss. Some common dietary issues include:

  • Refined grains: The processing of grains removes their bran, reducing vitamin B levels.
  • Overcooking or frying vegetables: This destroys vitamins, particularly B vitamins.
  • Reduced consumption of raw fruits and vegetables: These are rich in vitamins and fiber.

By adopting a balanced diet and using high-quality multivitamins, deficiencies can be addressed to improve hair health.

What to Eat for Hair Loss Prevention?

Proper nutrition ensures healthy, shiny hair and a well-nourished scalp. Conversely, poor nutrition leads to dry, brittle hair that easily falls out and changes color. Here are some essential vitamins and minerals for hair growth:

Vitamins

  • Vitamin A: An antioxidant essential for producing scalp sebum.
  • Vitamin C: Helps maintain healthy skin and hair.
  • Vitamin E: Enhances scalp blood circulation.
  • Biotin (Vitamin B7): Aids keratin production, preventing premature graying and hair loss.
  • Inositol: Supports follicle health.
  • Niacin (Vitamin B3): Improves scalp blood flow.
  • Pantothenic Acid (Vitamin B5): Prevents graying and hair loss.
  • Vitamin B6: Prevents hair loss and promotes melanin production for hair color.
  • Vitamin B12: Prevents hair loss and maintains hair strength.

Proteins

Proteins are made up of amino acids, crucial for hair structure. L-lysine is a key amino acid for hair health. A low-protein diet can lead to thinner hair strands and increased hair loss within 2–3 months.

Essential Fatty Acids

Essential fatty acids found in fish and olive oil help improve hair texture and prevent dryness and hair loss. However, consuming excess saturated fats can worsen hair loss.

Key Minerals

  • Calcium: Essential for hair growth.
  • Chromium: Regulates blood sugar levels, preventing hair loss.
  • Copper: Maintains hair color and structure while preventing hair loss.
  • Iodine: Regulates thyroid hormones, preventing brittle hair and hair loss.
  • Magnesium: Works with calcium to enhance hair growth.
  • Manganese: Stimulates hair growth.
  • Selenium: Maintains scalp and hair elasticity.
  • Potassium: Improves scalp blood flow for better hair growth.
  • Sulfur: A crucial component of hair structure.
  • Zinc: Works with vitamin A to promote healthy hair and scalp. Zinc deficiency causes dry hair, oily skin, and poor wound healing.
  • Iron: Prevents anemia-related hair loss.

Best Multivitamins for Hair Loss Prevention

One of the best multivitamin supplements for preventing hair loss is M-Plus effervescent tablets by Pararin Pars. This supplement is rich in essential vitamins and minerals that support hair health and follicle strength. If your hair loss is due to nutrient deficiencies, taking one M-Plus effervescent tablet daily can significantly improve hair strength, shine, and growth.

Final Thoughts

A balanced diet, lifestyle changes, and proper supplementation can effectively prevent and reduce hair loss. Avoiding processed foods, consuming enough protein, vitamins, and minerals, and managing stress are crucial for maintaining strong, healthy hair.