Magnesium Effervescent Tablet 250mg (Vitapra)

Helps to support healthy nervous and muscular system
Helps to reduce muscle spasms

FAQ

Product Specifications

Dosage Form	Effervescent Tablet
Unit Count	20
Category	Orthopedics and physiotherapy, Cardiovascular
Packaging Type	Tube
ERX Code	84190
GTIN Number	6262094900923
IRC Number	6453767933967831
Country of Origin	Iran
Manufacturer	Perarin Pars
Website	perarin.com

Practical Information

Characteristic	Each effervescent tablet with sour apple flavor contains 250mg of Magnesium (as Magnesium Oxide).
Indications	Helps to support healthy nervous and muscular system Helps to reduce muscle spasms
Direction	Dissolve one tablet in a glass of water daily. Do not exceed the recommended daily intake without your physician's advice.
Warnings and Precautions	Avoid using this product in children and also during pregnancy and lactation, without consulting a physician.
Description	Magnesium is a vital mineral involved in over 300 enzymatic reactions in the human body. Each tablet delivers 250 mg of elemental magnesium (as magnesium oxide), helping to support normal muscle function and reduce muscle cramps and spasms. It contributes to the maintenance of normal bones and teeth, and plays a key role in energy metabolism. Magnesium also supports nervous system health and promotes relaxation and restful sleep. Low magnesium levels may result from stress, poor diet, or intense physical activity. Supplementation can help restore optimal levels and improve overall well-being. This product is ideal for individuals with high magnesium requirements, including athletes and those experiencing fatigue or muscle discomfort.

Compounds

Magnesium (as Magnesium Oxide)

250mg

FAQ

Who is Magnesium 250mg suitable for?

Magnesium supplements are suitable for individuals with magnesium deficiency, those experiencing muscle cramps, fatigue, or nervous system imbalance. It is often recommended for people under physical stress, with certain chronic conditions, or those who have poor dietary intake. Always consult your healthcare provider before starting supplementation.

Is taking too much magnesium harmful?

Yes. Excessive intake of magnesium can cause nausea, diarrhea, abdominal discomfort, and muscle weakness. In severe cases, it may affect heart rhythm and kidney function. It’s important to follow the recommended dosage and consult your doctor before use.

Is magnesium suitable for everyone?

No. Magnesium is not suitable for everyone. Individuals with kidney disorders, those taking medications that alter mineral balance, or those undergoing long-term antibiotic therapy should avoid magnesium unless directed by a healthcare professional.

What is the best time to take magnesium?

Magnesium can be taken at any time of day, as long as it’s taken consistently. Some people prefer taking it in the evening, as magnesium may support melatonin regulation, promoting better sleep quality. For best absorption, take it after meals.

Is Magnesium 250mg safe during pregnancy or breastfeeding?

Yes, but only under medical supervision. A healthcare provider will determine the appropriate dosage based on individual needs to ensure safety for both mother and baby.

Can magnesium improve sleep quality?

Yes. Magnesium plays a role in regulating melatonin, the hormone responsible for the sleep-wake cycle. Supplementing with magnesium may help improve sleep quality, especially when taken in the evening.

Does magnesium interact with other medications?

Yes. Magnesium can reduce the absorption of certain medications such as antibiotics, bisphosphonates, and thyroid medications. It is recommended to space these by at least two hours and consult your healthcare provider.

Can magnesium help reduce stress and anxiety?

Yes. Magnesium supports nervous system function and helps regulate neurotransmitters. Supplementation may help reduce mild stress and anxiety.

Can magnesium help relieve PMS symptoms?

Yes, magnesium can help reduce symptoms such as mood swings, fatigue, irritability, and muscle cramps during the premenstrual period. It plays a role in hormone regulation and improves nervous system function. However, it is recommended to take the supplement only under the guidance of a healthcare professional.